Quick And Easy Brussels Sprouts With Mushrooms

Butter and Garlicky Brussels Sprouts with White Mushrooms.

Brussels sprouts are low-calorie and nutritionally dense vegetables are one of the best green vegetable sources of protein. It’s full of vitamin C and K.

Brussels sprouts are a part of the cruciferous vegetable family. Cruciferous vegetables are vegetables that belong to the Brassicaceae family of plants. These plants get their name from the New Latin word “Cruciferae,” which means cross-bearing, due to the cross-like shape of their flowers.These vegetables are low in calories packed with nutrients.

According to Dr. Josh Axe’s website, cruciferous vegetables are also unique because they possess sulfur-containing compounds called glucosinolates, which have been shown to have cancer-fighting properties. They have also been linked to a long list of health benefits, including improved heart health, increased weight loss and reduced inflammation.

I decided to do something super simple with this recipe. It’s perfect as a side dish or just on its own. It’s so easy it’s hard to mess this up. The garlic and butter just never fails me and I’m sure it won’t disappoint you as well.

Ingredients used in this video:

white mushrooms
Brussels sprouts
1 tbsp butter
1 tbsp EVOO
salth
pepper

Enjoy!

vegetables should be at the very top of most people’s grocery lists when looking to enrich your diet.