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Papaya Mint Smoothie with Coconut Milk Papaya originated in Central America and Southern Mexico, but is now grown in many other parts of the world. One small papaya (152 grams) contains: Calories: 59 Carbohydrates: 15 grams Fiber: 3 grams Protein: 1 gram Vitamin C: 157% […]

Steel cut oats are the least processed but the downside to it is that it takes super forever to cook! Yes, super and forever! I love the texture and the gooeyness of steel cut oats especially when paired with figs, dates and fruits! I love […]

Ola Mexico! This was our first tropical vacation with our little one! It was nice to get away from Ottawa, where it’s so gloomy during the winter months. Missing this view already! We definitely had a blast, and the food – you know how it […]

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