Blackberry Cottage Cheese with Buckwheat Honey Explosion – A Sweet Tooth Delight I had ice cream twice this past weekend. Not once, but twice! I tell you it’s not easy living in an area where’s there’s an ice cream place where they make their own […]

Easy Coffee Dessert without all the refined sugar! Here’s a SUPER quick and so easy to make coffee banana frappe you can make at home. This is a great way to satisfy a sweet tooth. Sometimes after dinner or lunch, you’re just craving something sweet! […]

Papaya Mint Smoothie with Coconut Milk Papaya originated in Central America and Southern Mexico, but is now grown in many other parts of the world. One small papaya (152 grams) contains: Calories: 59 Carbohydrates: 15 grams Fiber: 3 grams Protein: 1 gram Vitamin C: 157% […]