Spoon Belly

Here’s one of my salad recipes – avocado vegetable blend with balsamic dressing. It’s easy to make and most of the ingredients I used are replaceable or optional. Example, if you don’t have a ‘vegetable blend’ salad handy, you can use plain kale or spinach. […]

Make An Easy Better For The Whole Family Dessert When I think of sweets, I immediately think cake or ice cream! I know, so bad! However, there are times when I just crave fresh fruits. Cold sliced fruits – yum! One of my favorites is […]

Healthy Arroz Caldo | Steel Cut Oats Goto | Filipino Cuisine Arroz Caldo is definitely one of my favorites growing up. Arroz Caldo meaning ‘rice’ and ‘broth’ and was named by the Spaniards during the Spanish colonial period between 1521 to 1898. I love Arroz […]

Here’s a video of our recent trip to Van City, BC. I went to Vancouver for the marathon weekend Health, Sports and Lifestyle expo for our Yatta Life (www.yattalife.com) brand and in between the expo times, I thought I’d share with you guys what we ate […]

Easiest Honey Chicken Marinade (only 5 ingredients)   I used to get stuck thinking what meat to incorporate into our meals. It was only recently that I made this at home and I was pretty happy with how it turned out. My usual go-to chicken […]

Soft And Gooey Oatmeal Raisin Cookies Here’s a quick, easy, soft and gooey oatmeal raisin cookies you can make using a waffle maker. I know right?! There are actually a lot you can make with your waffle maker other than just waffles – try grilled […]

Butter and Garlicky Brussels Sprouts with White Mushrooms. Brussels sprouts are low-calorie and nutritionally dense vegetables are one of the best green vegetable sources of protein. It’s full of vitamin C and K. Brussels sprouts are a part of the cruciferous vegetable family. Cruciferous vegetables […]

Easy Coffee Dessert without all the refined sugar! Here’s a SUPER quick and so easy to make coffee banana frappe you can make at home. This is a great way to satisfy a sweet tooth. Sometimes after dinner or lunch, you’re just craving something sweet! […]